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Comprehensive Strength Mesocycle

  • 36 Steps

About

Unlock your full athletic potential! Increase your strength in all areas with this comprehensive strength program. People of all athletic abilities can complete this program and see improvement! This program includes a wide range of strength training modes that are scheduled with rest times and rest days. Be sure to use proper form on all exercises and follow the instructions.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$150.00

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Its easy to fall into mundane fitness for current and former athletes. As a former athlete this happened to me. I was used to doing an array of exercises designed for me to elicit a certain response. After football at James Madison University I was stuck in a place where I needed to stay in shape but it just was not the same. Every athlete within my community has improved or recaptured the athlete within themselves....YOU CAN TOO!

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© 2035 by Jamaris Sanders. 

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