IMPROVE YOUR ATHLETIC PERFORMANCE REAP THE AESTHETIC BENEFITS

WELCOME TO FIFTH FLOOR ATHLETICS

Be An Athlete Mesocycle
2 Participants
$150.00
View Details
Raw Power Mesocycle
2 Participants
$150.00
View Details
Comprehensive Strength Mesocycle
2 Participants
$150.00
View Details

OUR GRIND TO SUCCESS

Fifth Floor Athletics is dedicated to unleashing the full athletic potential in every individual. Founded by a former athlete turned coach, we are committed to helping you raise your game and achieve your performance goals. We believe in pushing boundaries, overcoming limitations, and celebrating every success along the way.

Read Our Mission

#programs #fitness #strengthandconditioningcoach

Muscle Targeting:
Quadriceps:
Sissy squats isolate and intensely work the quadriceps, contributing to quad growth and definition.

Rectus Femoris:
This exercise specifically targets the rectus femoris, a crucial part of the quadriceps involved in hip flexion and overall hip function

Hip Flexors:
As you descend and lean back, your hip flexors stabilize the movement and help maintain balance.

Core:
Maintaining proper posture and preventing backward movement requires strong core engagement, strengthening the abs and obliques.

Calves:
While not the primary target, calves help maintain balance and assist in the upward phase of the movement.

Other Benefits:
Improved Balance and Coordination:
The backward lean and need for stability in the movement enhance overall balance and coordination.

Increased Flexibility:
Sissy squats require a full range of motion, improving flexibility in the quads, hip flexors, and ankles.

Enhanced Core Stability:
Maintaining the proper form during a sissy squat requires significant core engagement, leading to improved core stability.

Knee Joint Support:
By strengthening the muscles around the knee, sissy squats can contribute to better knee joint health and reduce the risk of injury.

Body Awareness:
The exercise promotes body awareness and a deeper understanding of how your body moves during the squat.

No Spinal Load:
Unlike traditional squats, sissy squats place minimal stress on the spine, making them a good option for those with back pain.

Visit www.fifthfloorathletics.com for programs

#explore bandedsissysquats #sissysquats #explore #reels

Front squats help you more than you know. All “performers “, athletes and those performing in the gym need them. Try my 4-5 week programs and get the results you need.

Visit www.fifthfloorathletics.com

Link in bio

#fitness #fitnessprograms #strength #athlete #coach #strengthandconditioning #reels #frontsquat

Be explosive. Be an athlete. Be the strong one . Add unilateral and upper body plyometrics. Dont be mundane with doing the same line hops just because it’s easy to think of . Plyometrics can be ANYTHING as long as there is a counter movement followed by an immediate contraction. Take full advantage of the stretch shortening cycle. Improve impulse , acceleration and overall athletic ability. Check out my programs for more !

Www.fifthfloorathletics.com

#speed #coach #trainer #virginia #strengthtraining #strenghtandconditioning #speedtraining #trackandfield #track #sprint #athlete #power #velocity #momentum #explore #explorepage #sports #reels #explore #stretchshorteningcycle #fyp #boxjumps #programs #fifthfloorathletics

Programs for you !!! Stop guessing. Stop not knowing how to get stronger . Stop thinking you can’t still be an athlete! For all ages 16-35+

#programs #reels #strenthandconditioning #explore #foryou

Challenge yourself with strength training. Find out your percentages and lift them! Recapture the athlete in you . Vary the squats and JUST GO. Might wanna be safe too. Reduce risk for all the bad stuff like disease and illness. INCREASE your risk of being athletic again 😎

If you want a program for strength, power or athleticism then visit the link in the bio.

#speed #coach #trainer #virginia #strengthtraining #strenghtandconditioning #speedtraining #trackandfield #track #sprint #athlete #power #velocity #momentum #explore #explorepage #sports #reels #explore #stretchshorteningcycle #fyp #programming #sales #strong #getstrong #strenghtprogram #weights #gym #fitness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@performance_over_aesthetics1

— ELEVATE YOUR PERFORMANCE WITH OUR EXPERT COACHING

Join Our Programs

At Fifth Floor Athletics, we are passionate about helping you reach your athletic peak. Our expert coaching and tailored programs are designed to elevate your performance and take you to new heights of success.

CONNECT WITH US ON INSTAGRAM

JOIN US ON MOBILE!

Download the Spaces and join “Fifth Floor Athletic” to easily stay updated on the go.

WHY CHOOSE FIFTH FLOOR ATHLETICS

Professional Programming

Our professional programming is aimed at eliciting the best possible tangible results. You want to see improvements across the board based off your individualized numbers.

Expert Guidance

You'll receive expert guidance and support every step of the way, empowering you to reclaim or enhance your athletic ability.

Elevated Performance

Experience a significant boost in your energy levels, mood, and overall confidence as you engage in our performance-enhancing training programs, designed to bring out the best in you. You'll reap the aesthetic benefit.

Contact

LET'S TALK

Have Questions? Reach Out to Us

IMPROVE YOUR ATHLETIC PERFORMANCE REAP THE AESTHETIC BENEFITS ​